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　　Most sports have an element of running in them so you'll be instantly improving your sporting stamina if you start to exercise on the treadmill or run round the block at least a few times each week. Running has been recognized for a long time as pretty much THE way to get fit effectively. All kinds of running are out there for you to try, e.g. road races, marathons, fun runs, fell running and cross-country. The overwhelming majority of runners simply run because they enjoy it and they remain fit and healthy.

　　Running and jogging are basically the same endeavor, jogging sometimes used by people referring to a slower pace of running. Which ever you decide on, the super thing about going for a run is that all you really need is a good pair of shoes and some enthusiasm.

　　Your lungs and heart are improved through running, no matter what sort you are doing i.e. a slow jog or short fast sprinting. Long distance runs involve aerobic muscle respiration (using oxygen) which needs a lot of muscular endurance. Sprinting requires a high level of muscle power and is classed as anaerobic exercise (doesn't use oxyge.